Feldenkrais Workshop

THE FELDENKRAIS METHOD®
AWARENESS THROUGH MOVEMENT

The Feldenkrais Method® consists of movement exploration designed to refine kinesthetic awareness, enhance cognitive skills and develop optimal use of our muscular/skeletal system.

• Improve coordination and agility
• Reduce stress, chronic tension and fatigue
• Enhance bone density and vital functions
• Increase vitality and personal comfort

“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength but increased consciousness of how it works”    Dr. Moshe Feldenkrais

Feldenkrais® Workshops

Lake Tahoe Wellness Center
695 Wolf Street, Kings Beach, CA
Saturdays, June 5,12 and 26

10:30 a.m. – 12:30 p.m.

$15.00 per workshop

MUST REGISTER IN ADVANCE AS SPACE IS LIMITED

Please wear comfortable layered clothing, bring your own mat and two towels.

 TO REGISTER CALL (775) 833-3638

Luis M. Sanchez,
Guild Certified Teacher of The Feldenkrais Method